Staff Care Services
Breathwork, desk stretches, and burnout-prevention training designed for busy nonprofit teams — short workshops, ongoing support, or single team resets.
I spent many years working in a small nonprofit and know how high demands and deep passion can get in the way of staff self‑care — often leading to burnout and turnover. I help teams build simple, practical routines that fit into busy workdays so staff can recharge, stay effective, and support your organization’s long‑term success.
As a certified 200‑hour yoga teacher and nonprofit professional, I teach breathwork, desk‑friendly stretches, and short resilience practices your team can use during the workday to reduce stress, increase focus, and show staff you care. Trainings are individualized and range from short resets during meetings to formal workshops, each tailored to your staff’s needs.
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Learn different breath practices that can be used to ground yourself between meetings or during stressful situations.
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Learn simple yoga stretches that can be done anywhere, including at your desk.
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Learn strategies to separate different parts of your day, so you can focus on the task at hand without letting it feed into other parts of your life.
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Learn why taking care of yourself helps you take better care of your clients and prevent burnout.
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